Explanation

- Explanation is more like the natural ways of selection. It's seeing clearly what events led to a certain moment and then too a pause for reflection.

- Journaling is one type of detailing explanations for looking back on much later. It's something that evolves your thoughts and your feelings and whether or not they have any factual basis in what is reality seeking. These are also really good tools for what would otherwise be therapeutic cause for reflection. In some cases, after something particularly distressing had happened, it's important to look back on your feelings and actions. That's so that if anything needs to change for next time professionaly speaking and also that feelings may not grow overwhelming.

- Reality seeking means at the very least staying true to the script even if the events are less than flattering no matter what it would mean to you as a person.

- In most cases reality is as determined by the situation rather than personal definition of the things that have happened. To invite something more is simply the madness of crowds whether that's people or just thoughts then in full.

- The other type of explanation involves something more than your thoughts, or feelings, and whatever has happened. It's more akin to rationalization and something of minimization also slipped in which is not of much use practically speaking.

- Of course, some will probably wonder to what purpose is a good explanation with a reason behind it which is where the question comes in. Without that, it's to no purpose isn't it just as would a confessional service be where the only thing relieved is just you and me.